Elderly health care ball

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At the same time, each holding a ball with your left and right hand, forced to hold the ball deep breath at the same time, and then let go of the hand he breathed in deeply. Such repeated back and forth for half an hour every day, can regulate qi and blood, and tendons JianGu often keep practicing, hemiparalysis sequela, disease such as coronary heart disease (CHD), finger dysfunction, all have good curative effect.

1. The five fingers grip the ball: finger natural split catch a ball, each finger tight grip the ball, after a pause to relax. Requirements: grip strength is slow and persistent, pauses to stay fingers have acid bilges feeling relaxed, again after such a pinch a loose, grip the 6-10 times over and over again.

2. Jaws clamp ball: four fingers together, separated from the thumb, put a ball in the jaws of the clamp in hand, the pace and caught the ball hard, a clamp a pine for once. Note: the hard ball, the jaws of the hand should be tension, clamp ball 6-10 times over and over again.

3. Palm grip the ball: put a ball in the palm, hand fingers natural grasp on the sphere, tight grip and pinch the ball for a moment, then relax for once. Requirements: tight grip and pinch the ball for a moment, after being hand feel acid bilges, can relax, pinch the ball 8-12 times repeatedly.

The second method: with two balls, left turn.

Your fingers to stimulate the brain, brain puzzle, slow brain aging, prevention and treatment of cervical spondylosis, periarthritis of shoulder. During exercise, the two balls in the palm, make the two balls circling around each order by five fingers flexion and extension, has direct and reverse direction of rotation, is a hand all the joints in motion. As the finger flexion, exhibition, the forearm muscles can rhythmic contraction and relaxation. Optional small models, when drilling first after being skilled, gradually the choose and buy larger models.

(1) single hand double ball centrifugal rotation. Double ball rotate to leave each other. The fingers open, hard to move the double ball, double ball were spinning in the palm, without collision. Its speed general requirements for the 150-200 / cent, veering reverse 130-180 times/min.

(2) hands four ball movement. This is on the basis of single hand movement, exercise his hands at the same time step by step to do one hand movements (each hand double ball), to give full play to the role of the brain can do. This action is difficult and requires high technology, but the effect is better than single hand movement.

(3) massage, with iron ball hammer is not part of the body, can alleviate pain, also can exercise the hand, shoulder discomfort, we often get the waist sour leg pain of old man is of great benefit.

Weight (lbs.):0.2
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Additional Item
Continental United States
This product usually ships in 4 business days and should be delivered in 10 business days.
Returns generally not accepted. Products in this category can only be returned if damaged, defective or otherwise not as described.


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