As Seen On The Doctors: P.I.N.K Method Complete Transformation System
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What you get: 3 Workout DVDs, Nutrition Guide & Workbook, P.I.N.K Certification & Bracelet.
Three Workout DVDs, Plus Bonus Video Each DVD features three 20, 30 or 40 minute workout routines led by world-class fitness experts Jenna Phillips, Lisa Christie and Basheerah Ahmad. The three-phase, sculpting, cardio and flexibility program works in unison with the Nutrition Guide & Workbook to blast fat and chisel long and lean muscles.
Phase 1: Jenna lays the groundwork for good form to build a strong base and gradually increase endurance, getting you ready for Phases 2 and 3.
Phase 2: Lisa steps up the intensity, taking your cardio to the next level and improving muscle tone to create that sexy, chiseled look.
Phase 3: Basheerah pushes your strength and endurance further than you ever imagined helping you achieve maximum calorie burn.
One Bonus Workout DVD, featuring three 15-minute yoga, abs and lower body workouts.
Nutrition Guide & Workbook
Developed by nutritionist Cynthia Pasquella, CCN, the P.I.N.K. Method Nutrition Guide & Workbook features four easy-to-follow meal plans, including more than 30 original recipes. Discover the food that prevents fat storage and revs up your metabolism to have you losing weight fast (hint: chances are it's in your fridge right now!).
The "4 diets in 1" concept, explained here, is executed in this order:
1. PINK Reset: A detoxifying short-term diet designed to jump-start your metabolism. You will use the PINK Matrix to find out how long you stay on the this phase. PINK Reset will give you super-fast results and get you ready for the core of the PINK Method diet.
2. PINK Primary: A fat-fighting diet that reintroduces the body to high-energy foods to fuel physical activity for Phase 1 of the fitness program. You stay on PINK Primary until you are about 5 - 10 pounds from your goal and then you move on.
3. The 7-Day Shred: A seven-day program incorporating nutrient rich “Shred Soup” that blasts away the last few stubborn pounds and keeps you from hitting weight-loss plateaus. The 7 Day Shred is designed to bust you through those last few pounds without hitting a plateau.
4. PINK Preservation: The maintenance program for life! Your food changes at every stage so you're never bored and it keeps your body guessing which keeps the pounds melting off!
P.I.N.K. Certificate and Bracelet
Before you begin your P.I.N.K. experience, sign your Certificate and post it somewhere you can see it every day. Then, slip the P.I.N.K Wristband over your hand for daily motivation!
These little reminders will help keep you on track to reach your goals!
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