Portion Control Guide and Menu Planning Placemats - 28 Daily Worksheets
It can be a real challenge remembering all the most current nutritional guidelines, let alone applying them. But what if you were able to simplify - to have all the information you needed, during your meal? Always looking for something to read while you eat? This is designed just for you.
That's what Precise Portions daily menu planning guides/nutrition trackers are for.
You'll have accurate, current nutritional information to guide you right when you need it most - with your food today and for planning tomorrow. The key to weight and blood sugar management - and reducing health risks overall - is in properly planning your diet.
On one side of the guide (which doubles as a placemat for your convenience), you'll find a Menu Planning Guide. It's completely customizable for your dietary requirements and a great way to keep track of your successes, day by day. The other side features a visual portion control chart to help you judge the best way to lay out your meal.
These tools are designed to be easy to understand and use for you, and also to provide valuable insight for your doctor or nutritionist because they offer a clear, easy to follow roadmap of what you've been up to. This helps them offer you more specific, targeted advice.
The Precise Portions system is developed by dietitians using the most current guidelines from the American Dietetic Association and American Diabetes Association. Each piece is designed with one goal in mind: to help you enjoy achieving the results you want. But like any winning team, they work best together!
If you're managing your weight, blood sugar or metabolism, portion control is the best way to go. You should track your portions daily for best results - get started today!